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Chia seed porridge: the recipe
Chia seed porridge: the ratios with rolled oats, the hot version and the overnight version, the common mistakes and what the bowl adds up to.
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Healthy breakfast
Porridge, granola, overnight oats, gluten free: what really keeps you going in the morning, and what is only healthy on the label.
6 articles · 1 recipe
Café au lait calories: the real count
Café au lait calories: from 50 kcal a cup to nearly 200 for a large latte. Milk, size and sugar decide everything, the …
Breakfast and training: before or after
Breakfast before a session and breakfast after it are two different meals. The timing, the carbohydrate and protein …
Chia seed benefits: the facts
The real benefits of chia seeds at breakfast: what two tablespoons hold, the true weight of their omega-3, the right …
Low GI breakfast: the foods and the values
Building a low GI breakfast: what the glycaemic index measures, the values of morning foods, and the three levers that …
Gluten-free breakfast: what to eat
Real options for a gluten-free breakfast, the label traps to know, and what to check on oats.
And in the kitchen
All recipesThe recipes in this section
45 min- Batch for 10 days
- No refined sugar
Homemade granola: the crunchy cluster recipe
Crunchy homemade granola in big clusters, baked at 150 °C: the exact ratio, the slow bake, and the one …
- 285 kcal
- 7.6 g protein
- 4.7 g fibre
- Very easy
Per serving, estimated from the ingredients
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Real timings, quantities per person, nutrition estimated from the ingredients.