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Chia seed porridge: the recipe
Chia seed porridge: the ratios with rolled oats, the hot version and the overnight version, the common mistakes and what the bowl adds up to.
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Healthy Breakfast
3 articles · 1 recipe
Breakfast and training: before or after
Breakfast before a session and breakfast after it are two different meals. The timing, the carbohydrate and protein …
Chia seed benefits: the facts
The real benefits of chia seeds at breakfast: what two tablespoons hold, the true weight of their omega-3, the right …
And in the kitchen
All recipesThe recipes in this section
45 min- Batch for 10 days
- No refined sugar
Homemade granola: the crunchy cluster recipe
Crunchy homemade granola in big clusters, baked at 150 °C: the exact ratio, the slow bake, and the one …
- 285 kcal
- 7.6 g protein
- 4.7 g fibre
- Very easy
Per serving, estimated from the ingredients
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